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4 Essential Facts About Standing Desk You Need to Know

As I have mentioned previously , Tangkula provides a large variety of desks for the home office. Most customers choose the corner desk and computer desk as their workplace. Today, I’d like to highly recommend a standing desk, which is healthier for the human body.

(BTW, if you're interested in the desk showed in the article, click the image to find more info!)

  • Why do we need to stand frequently?

1. Scientific Research:

Recent research made by Travis J. Saunders published in Applied Physiology, Nutrition, and Metabolism Volume 45 • Number 10 (Suppl. 2) • October 2020 indicates that Reducing or breaking up periods of prolonged sitting may have beneficial effects on markers of cardio-metabolic risk and body composition. It’s clear that sedentary does harm to our health. It’s time to make some changes.

2. Health Issues When WFH:

Working from home has its advantages, but it can also cause health problems due to extended periods of sitting. To combat this issue, standing desks are becoming increasingly popular as an ergonomic solution for those who work at home. Standing desks offer a variety of benefits, such as improved posture, increased energy levels, and better circulation.

3. Benefits of standing desks

Ergonomically designed standing desks allow users to adjust the height and angle of their work surface to keep their spine properly aligned and reduce any strain on their back or neck. This can help to prevent musculoskeletal issues that are associated with prolonged sitting. Furthermore, standing while working can help to improve your posture by encouraging you to stand up straight.
Standing desks also provide a boost of energy throughout the day. As opposed to sitting, which can cause fatigue and reduced focus, standing stimulates the body and helps to increase alertness and productivity. Additionally, standing helps keep blood circulating throughout your body, aiding digestion and reducing the risk of cardiovascular disease.

4. Conclusion:

Overall, standing desks offer numerous benefits that make them a great option for those who work from home. They help to reduce fatigue and strain on the body, improve posture, increase energy levels, and improve overall health.

 

  • Who can benefit from using a standing desk?

1. Rising demand for standing desks

The need for standing desks is rising as more people begin to realize the health benefits associated with them. With the current work-from-home trend, more and more people are now finding themselves sitting at their desks for extended periods. As such, it has become increasingly important to take steps to counteract the negative effects of a sedentary lifestyle. A standing desk is an ideal way to do this, as it can help to improve posture and reduce fatigue.

2. Remote and desk-bound workers

Standing desks can be beneficial for anyone who works from home, particularly those with sedentary lifestyles or those whose job requires long hours at a desk. By using a standing desk, you can benefit from improved ergonomics, greater productivity, and better overall health. Not only will you be able to reduce your risk of developing certain medical conditions, but you may also find that you can concentrate more effectively and get more done during your work day.

3. People Who Need Enhance productivity and well-being

When it comes to office furniture, the standing desk is quickly becoming a must-have item. Whether you work in an office or at home, having a standing desk can provide numerous health benefits, allowing you to be more productive during the day. So consider investing in a standing desk if you’re looking to make a change in your workspace - your body will thank you!

 

  • What to look for when buying a standing desk?

When shopping for a standing desk, you need to consider ergonomics. Make sure the desk you choose is comfortable and offers the right features to accommodate your needs.

1. Height

When it comes to height, a standing desk should be adjustable. You should be able to adjust it to fit your body comfortably, allowing you to work in an upright position. The ideal height will vary from person to person.

2. Shape

It’s also important to consider the shape of the standing desk. Most are rectangular, but you can also find desks with rounded corners and shapes.

3. Flexibility

Choose one that works best for you and makes it easier for you to move around and reach for items.

4. Material

The material of the standing desk is another important consideration. Many standing desks are made from wood, metal, or plastic, and each material offers different advantages. Consider how long-lasting the material is, how easy to clean, and how much weight it can support before making a decision.

5. Storage Space

Finally, when choosing a standing desk , you should consider how much storage space it offers. Do you need shelves or drawers for supplies? Are there other features, for instance, cable management or monitor arms you need to accommodate?
By thinking about all these features, you can find the right standing desk for your needs.
Setting up a standing desk is relatively easy.

1. Measure Dimensions:

First, choose a desk that is the right height for your body. Your elbows should be at a 90-degree angle when you’re typing, and your eyes should be level with the top of your screen. You can also invest in an adjustable standing desk that can be raised or lowered to the desired height.

2. Make Yourself Comfort

It’s also important to wear comfortable shoes when using a standing desk and to use an anti-fatigue mat to help reduce strain on your feet and legs.

 

Conclusion:

Standing desks are a great way to promote a more active and healthy lifestyle, reduce the risk of back pain, and improve posture. They can be used by anyone who spends long hours at a desk and is particularly helpful for those who want to avoid the negative health effects associated.

If you want to find more about Tangkula Standing Desk, click here ! Hope you can find the desk fits you well!